Food Lover’s Market Specials: top grocery picks

Food Lover’s Market’s latest “Food Lover’s Market Specials” leaflet is a strong one for fresh produce and everyday proteins, with plenty of multi-buy value for family meals and lunchboxes. These deals are featured in the leaflet starting Monday, 18 May 2026 (as shown on the leaflet link).

For produce, the standout is Bananas – now: R12.99/kg | Discount: (discount not shown), plus a handy citrus line-up and a simple multi-buy on pineapples. On the hot-and-ready side, Whole Rotisserie Chicken – now: R79.99 | Discount: makes an easy dinner shortcut, while meat options like stewing beef and pork loin chops help stretch weekday cooking across several meals.

If you shop with a plan, this leaflet is best used to cover the basics—fruit and veg for the week, a main protein or two, and a couple of quick-eat items for busy evenings.

Best deals of the week

Grocery 🛒

This page focuses heavily on fresh fruit and veg, plus a useful mix of meats and quick meals. If you’re shopping for the week, start with Potato Pockets 7 kg – now: R39.99 | Discount: and add fruit such as Grapefruit, Naartjies, Lemons or Oranges – now: R19.99/kg | Discount: to cover lunches and snacks.

👉View Grocery offers

Fresh produce and value packs

• Bananas – now: R12.99/kg | Discount: — Everyday purchase
  Unit: kg | Price per unit: R12.99/kg
• Grapefruit, Naartjies, Lemons or Oranges – now: R19.99/kg | Discount:
  Unit: kg | Price per unit: R19.99/kg
• Pineapples (2) – now: R30.00 | Discount:
• White Button Mushroom Punnets 200 g (2) – now: R30.00 | Discount:
• Banana Thriftpacks 700 g (2) – now: R30.00 | Discount:
• Avocados (6) – now: R50.00 | Discount: — Everyday purchase
• Soft Cooking Potato Pockets 10 kg – now: R50.00 | Discount:
• Grapefruit 4s, Naartjie, Lemon or Orange Thriftpacks 1 kg (any 4) – now: R50.00 | Discount:

Bakery and quick bites

• Jumbo Croissants (3) – now: R30.00 | Discount:
• Cocktail Sausage Rolls 10s – now: R55.00 | Discount:
• 28 cm Take-Home Pizzas Assorted (any 2) – now: R120.00 | Discount:

Meat and ready-made meals

• Whole Chicken – now: R59.99/kg | Discount: — Good unit price
  Unit: kg | Price per unit: R59.99/kg
• Chicken Flatties Assorted – now: R69.99/kg | Discount:
  Unit: kg | Price per unit: R69.99/kg
• Sliced Pork Shanks 1.2 kg – now: R74.99 | Discount:
  Unit: pack | Price per unit: R74.99/pack
• Pork Loin Chops – now: R79.99/kg | Discount:
  Unit: kg | Price per unit: R79.99/kg
• Whole Rotisserie Chicken – now: R79.99 | Discount:
• Stewing Beef – now: R99.99/kg | Discount:
  Unit: kg | Price per unit: R99.99/kg
• Ground Beef 2 x 500 g – now: R99.99 | Discount:
  Unit: pack | Price per unit: R99.99/pack
• Lamb Ribs – now: R129.99/kg | Discount:
  Unit: kg | Price per unit: R129.99/kg
• Beef Rump Steak – now: R169.99/kg | Discount:
  Unit: kg | Price per unit: R169.99/kg

Seafood

• Calamari Boxes – now: R55.00 | Discount:

If you’re planning meals, pair the potato pocket deals with chicken (fresh or rotisserie) for a few flexible dinners, and use the citrus and bananas to cover snacks. Keep an eye on multi-buys (like pineapples and mushrooms) to reduce per-item costs when you’ll genuinely use the extra quantity.

Check back soon for the next round of supermarket specials—prices and availability can vary by store, and the best-value items tend to move quickly.

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