{"id":156,"date":"2026-05-05T09:24:27","date_gmt":"2026-05-05T07:24:27","guid":{"rendered":"https:\/\/www.latestspecials.co.za\/blog\/food-lovers-market-specials-from-04-may-2026\/"},"modified":"2026-05-05T12:09:00","modified_gmt":"2026-05-05T10:09:00","slug":"food-lovers-market-specials-from-04-may-2026","status":"publish","type":"post","link":"https:\/\/www.latestspecials.co.za\/blog\/food-lovers-market-specials-from-04-may-2026\/","title":{"rendered":"Food Lover\u2019s Market specials from 04 May 2026"},"content":{"rendered":"
\n \"Food\n<\/div>\n

Food Lover\u2019s Market has a fresh set of grocery specials worth planning around, valid from Monday, 04 May 2026<\/strong>. If you\u2019re topping up fruit and veg, keep an eye on value basics like Bananas \u2013 now: R12.99 | Discount: <\/strong> and the week\u2019s produce pick, AVOCADOS \u2013 now: R39.00 | Discount: <\/strong> (1 kg, Class 1).<\/p>\n

For meal prep, there are also strong everyday choices in the meat aisle, including CHICKEN Fillets \u2013 now: R79.99 | Discount: <\/strong> per kg and slow-cook favourites like bulk beef shin with marrow bones. If you\u2019re planning a weekend braai, rump steak is also featured. As always, check pack sizes and labels in-store, and buy what you\u2019ll genuinely use\u2014especially when freezing is recommended.<\/p>\n

Below you\u2019ll find the most useful picks from the leaflet, plus a quick \u201cbest deals\u201d table to speed up your shopping list.<\/p>\n

Best deals of the week<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n
Product<\/th>\nNow<\/th>\nBefore<\/th>\nDiscount<\/th>\nSavings<\/th>\n<\/tr>\n<\/thead>\n
Bananas (per kg)<\/td>\nR12.99<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
AVOCADOS (1 kg)<\/td>\nR39.00<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sweetcorn Prepacks 4s<\/td>\nR50.00<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
CHICKEN Fillets (per kg)<\/td>\nR79.99<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Bulk Beef Shin with Marrow Bones (per kg)<\/td>\nR89.99<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Beef Rump Steak (per kg)<\/td>\nR169.99<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Grocery \ud83d\uded2<\/h2>\n

This week\u2019s grocery leaflet leans strongly into fresh produce and protein for everyday meals. The most practical basket-builders include Bananas \u2013 now: R12.99 | Discount: <\/strong> per kg and CHICKEN Fillets \u2013 now: R79.99 | Discount: <\/strong> per kg.<\/p>\n

Use these specials to plan a few flexible meals: breakfast fruit, salads and sides, plus chicken and beef for midweek and weekend cooking.<\/p>\n

\n
\n \ud83d\udc49<\/span>View Grocery offers<\/span>
\n <\/a>\n<\/p>\n

Fresh fruit & veg<\/h3>\n
    \n
  • Bananas \u2013 now: R12.99 | Discount: \u2014 Everyday purchase<\/span><\/b><\/strong>
    Unit: kg | Price per unit: R12.99 \/ kg<\/em><\/li>\n
  • AVOCADOS \u2013 now: R39.00 | Discount: <\/strong><\/li>\n
  • Sweetcorn Prepacks 4s \u2013 now: R50.00 | Discount: <\/strong><\/li>\n<\/ul>\n

    Meat & meal prep<\/h3>\n
      \n
    • CHICKEN Fillets \u2013 now: R79.99 | Discount: \u2014 Good unit price<\/span><\/b><\/strong>
      Unit: kg | Price per unit: R79.99 \/ kg<\/em><\/li>\n
    • Bulk Beef Shin with Marrow Bones \u2013 now: R89.99 | Discount: \u2014 Good unit price<\/span><\/b><\/strong>
      Unit: kg | Price per unit: R89.99 \/ kg<\/em><\/li>\n
    • Beef Rump Steak \u2013 now: R169.99 | Discount: \u2014 Good unit price<\/span><\/b><\/strong>
      Unit: kg | Price per unit: R169.99 \/ kg<\/em><\/li>\n<\/ul>\n

      For the best value, compare per-kilogram pricing across proteins and buy only what you can use within a few days (or freeze immediately if recommended). Fresh bananas and avocados can also stretch further if you portion and store them carefully.<\/p>\n

      Check back for the next round of Food Lover\u2019s Market specials\u2014we\u2019ll keep highlighting practical, money-saving picks as new leaflets land.<\/p>\n","protected":false},"excerpt":{"rendered":"

      A quick, practical roundup of Food Lover\u2019s Market \u201cFood Lover\u2019s Market Specials\u201d from Monday, 04 May 2026, including bananas, avocados, sweetcorn, chicken fillets and beef cuts.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-deals-selection","category-nezaradene"],"_yoast_wpseo_focuskw":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":null,"yoast_head":"\nFood Lover\u2019s Market specials from 04 May 2026 - Our Magazine: Tips and Trends<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latestspecials.co.za\/blog\/food-lovers-market-specials-from-04-may-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Lover\u2019s Market specials from 04 May 2026 - 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