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Checkers
Groceries
Checkers Western Cape - Fry's Promotion 12/01 - 08/02/2026 >> Catalogue
from Monday 12/01/2026 to Sunday 08/02/2026
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:quality(65)/co.za/data/103/104984/0.jpg?t=1768194915 "Checkers Western Cape - Fry's Promotion 12/01 - 08/02/2026 >> Catalogue")
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Looking for the best deals around? You’re in the right place! The latest Checkers specials is packed with great specials to suit every shopper’s needs. With 1 pages of unbeatable offers, this leaflet is valid from 12/01/2026 - 08/02/2026, giving you plenty of time to plan and save big.
If you like to plan your shopping ahead, don’t miss the full selection in the Groceries section. There, you can compare specials across stores and discover where you’ll get the most bang for your buck. We also regularly update offers from other top retailers like: Check Star, Check Save, Boxer, Bluff Meat Supply, Big Save, Africa Cash & Carry, 1UP Cash & Carry.
The Western Cape - Fry's Promotion is your go-to guide to smart savings – without compromising on quality. With a clear layout and quick access to each section, it's never been easier to find what you need. From discounted pantry staples to seasonal favourites and value packs of your trusted brands – it’s all in one place.
Visit our platform Latestspecials.co.za to stay on top of the newest leaflets and specials from supermarkets and retailers across South Africa. We bring you the latest promotions every week, so you never miss a chance to save.
Just remember – these deals won’t last forever! Be sure to check out the Checkers leaflet today and make the most of these limited-time savings. This March 2026, let Checkers help you shop smarter with better prices and more variety for your whole family.
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Add garlic,","coord":[[269,310],[463,310],[463,327],[269,327]]},{"content":"2 sprigs of rosemary, chopped","coord":[[38,336],[230,337],[230,351],[37,350]]},{"content":"rosemary and tomato paste;","coord":[[274,327],[473,326],[473,342],[274,343]]},{"content":"2 tbsp. tomato paste","coord":[[38,350],[169,351],[169,366],[37,365]]},{"content":"cook 2 minutes. Stir in Pea Protein Mince,","coord":[[272,343],[566,343],[566,359],[272,359]]},{"content":"1 tin of chopped tomatoes","coord":[[39,366],[204,366],[204,381],[39,380]]},{"content":"chopped tomatoes, soy sauce, red wine vinegar,","coord":[[272,360],[609,361],[609,377],[272,376]]},{"content":"2 tbsp. soy sauce","coord":[[38,381],[149,382],[149,396],[38,396]]},{"content":"vegetable stock, sugar and bay leaves. Reduce to mediumlow","coord":[[269,377],[712,376],[712,391],[269,392]]},{"content":"1 tbsp. red wine vinegar","coord":[[40,396],[189,397],[189,412],[40,411]]},{"content":"and simmer 30 minutes until thickened.","coord":[[272,392],[552,392],[552,408],[272,408]]},{"content":"1 cup vegetable stock","coord":[[41,411],[178,412],[178,426],[41,426]]},{"content":"2 tsp. sugar","coord":[[39,426],[113,428],[113,442],[39,440]]},{"content":"2 bay leaves","coord":[[39,441],[117,442],[117,457],[39,455]]},{"content":"Salsa Verde","coord":[[271,432],[359,432],[359,447],[271,447]]},{"content":"Mix all ingredients in a bowl and let it infuse, or blitz for a smoother","coord":[[269,448],[742,448],[742,464],[269,465]]},{"content":"sauce. If blitzing, add capers after for texture. Serve Bolognese over","coord":[[269,465],[745,465],[745,480],[269,481]]},{"content":"Salsa Verde","coord":[[41,487],[117,487],[117,501],[41,502]]},{"content":"cooked spaghetti, topped with salsa verde.","coord":[[271,483],[571,482],[572,497],[271,498]]},{"content":"1\/4 cup chopped Italian parsley","coord":[[43,502],[227,503],[227,518],[43,516]]},{"content":"1\/4 cup chopped fresh basil","coord":[[43,517],[206,517],[206,531],[43,532]]},{"content":"1 tbsp. chopped fresh oregano","coord":[[41,532],[231,533],[231,547],[41,546]]},{"content":"USED IN","coord":[[275,543],[309,543],[308,556],[274,556]]},{"content":"SAVE R20","coord":[[691,532],[755,532],[755,546],[691,545]]},{"content":"1 tbsp. chopped fresh rosemary","coord":[[43,547],[238,548],[238,563],[43,562]]},{"content":"1 tbsp. chopped chives","coord":[[40,563],[184,563],[184,577],[40,577]]},{"content":"RECIPE","coord":[[275,558],[309,556],[309,570],[275,570]]},{"content":"Fry's","coord":[[505,555],[529,554],[530,577],[506,577]]},{"content":"Fry's","coord":[[560,551],[587,551],[588,572],[560,572]]},{"content":"Frys","coord":[[619,553],[647,553],[647,568],[620,570]]},{"content":"PLANT","coord":[[465,570],[480,569],[480,576],[465,577]]},{"content":"1 tbsp. chopped baby capers","coord":[[41,578],[222,579],[221,593],[41,592]]},{"content":"PLANTBA","coord":[[323,571],[344,570],[344,576],[323,578]]},{"content":"Fry's","coord":[[294,580],[314,571],[320,590],[300,599]]},{"content":"SONTHE","coord":[[326,579],[345,577],[346,583],[327,585]]},{"content":"Fry's","coord":[[365,576],[390,573],[392,588],[367,593]]},{"content":"PLAN","coord":[[397,573],[409,572],[411,581],[399,582]]},{"content":"FRIED ST","coord":[[324,586],[347,584],[348,591],[325,593]]},{"content":"SPICE","coord":[[398,579],[410,579],[412,587],[400,588]]},{"content":"Fry's","coord":[[434,575],[457,574],[458,592],[435,593]]},{"content":"PLANTBASED","coord":[[506,589],[535,586],[536,592],[507,596]]},{"content":"PLANTBASED","coord":[[562,588],[592,584],[593,591],[563,595]]},{"content":"PLANTBASED","coord":[[619,588],[651,583],[652,589],[620,595]]},{"content":"WITH CARD","coord":[[712,584],[745,585],[745,590],[712,590]]},{"content":"HOMESTYLE","coord":[[507,596],[536,593],[537,600],[507,603]]},{"content":"SMASH","coord":[[568,595],[584,592],[585,598],[568,601]]},{"content":"CLASSIC","coord":[[624,594],[644,591],[645,598],[624,601]]},{"content":"2 tbsp red wine vinegar","coord":[[40,607],[184,609],[184,623],[40,621]]},{"content":"BURGERS","coord":[[509,603],[531,601],[532,606],[510,610]]},{"content":"BURGERS","coord":[[566,603],[587,599],[588,605],[566,609]]},{"content":"SIZZLERS","coord":[[624,602],[650,598],[651,605],[624,609]]},{"content":"SIZZLERS","coord":[[681,605],[710,600],[711,607],[682,612]]},{"content":"1\/2 cup olive oil","coord":[[42,624],[132,624],[132,637],[42,637]]},{"content":"salt & pepper","coord":[[40,654],[125,655],[124,669],[40,667]]},{"content":"DOC WCFDOCDGRAVE","coord":[[764,694],[764,634],[771,634],[771,694]]},{"content":"Fry's","coord":[[489,724],[507,722],[507,733],[490,735]]},{"content":"Fry's","coord":[[543,719],[563,718],[563,730],[544,732]]},{"content":"Fry's","coord":[[605,720],[625,720],[626,735],[606,735]]},{"content":"WILL YOU FIND.","coord":[[51,743],[50,799],[46,799],[46,743]]},{"content":"Fry's","coord":[[670,745],[695,745],[694,771],[669,771]]},{"content":"WITH CARD","coord":[[344,758],[384,758],[384,765],[344,765]]},{"content":"CHICKEN STYLE","coord":[[487,755],[514,751],[514,757],[488,760]]},{"content":"GOLDEN","coord":[[544,751],[567,748],[568,754],[545,757]]},{"content":"CHOFER SITLE","coord":[[605,753],[630,750],[631,755],[606,759]]},{"content":"BURGERS","coord":[[488,761],[513,757],[515,765],[489,769]]},{"content":"CRUMBED","coord":[[545,758],[568,754],[569,760],[545,764]]},{"content":"SPAMIZALS","coord":[[545,765],[569,761],[570,766],[546,771]]},{"content":"NUGGETS","coord":[[606,759],[631,755],[632,763],[607,766]]},{"content":"Fry's","coord":[[488,789],[508,787],[508,804],[488,806]]},{"content":"BUTTERNUT","coord":[[521,790],[547,786],[548,793],[522,797]]},{"content":"NOMEAT","coord":[[604,785],[632,780],[633,790],[605,794]]},{"content":"BALLS","coord":[[527,796],[540,794],[542,802],[528,804]]},{"content":"BALLS","coord":[[606,794],[630,790],[632,800],[608,804]]},{"content":"SAVE 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CARD","coord":[[712,844],[745,844],[745,849],[712,849]]},{"content":"Like Chick'n Schnitzel","coord":[[183,857],[184,746],[191,746],[190,857]]},{"content":"RA SAVINGS","coord":[[63,889],[165,890],[165,910],[63,909]]},{"content":"UNLIMITED DELIVERIES","coord":[[181,889],[619,888],[619,928],[181,930]]},{"content":"ONLY","coord":[[655,890],[677,889],[677,901],[655,902]]},{"content":"Sixty","coord":[[726,893],[752,894],[751,908],[726,909]]},{"content":"plus","coord":[[66,910],[117,910],[117,927],[66,926]]},{"content":"MONTHLY","coord":[[118,913],[149,913],[149,920],[118,920]]},{"content":"SUBSCRIPTION","coord":[[118,920],[165,920],[165,926],[118,926]]},{"content":"PER MONTH","coord":[[650,924],[689,920],[689,926],[650,930]]},{"content":"Checkers","coord":[[10,959],[402,960],[401,1027],[10,1025]]},{"content":"Hyper","coord":[[402,975],[503,976],[503,1014],[402,1018]]},{"content":"better and better","coord":[[225,1024],[337,1023],[337,1037],[225,1038]]},{"content":"Click here to","coord":[[695,1026],[736,1026],[735,1032],[695,1032]]},{"content":"download the app","coord":[[687,1032],[744,1033],[744,1040],[687,1039]]},{"content":"OUDTSHOORN & PLETTENBERG BAY, WE RESERVE THE RIGHT TO LIMIT QUANTITIES. NO TRADERS PLEASE. ERRORS & OMISSIONS EXCEPTED E&OE.","coord":[[135,1076],[635,1076],[635,1087],[135,1087]]}]}]}If you like to plan your shopping ahead, don’t miss the full selection in the Groceries section. There, you can compare specials across stores and discover where you’ll get the most bang for your buck. We also regularly update offers from other top retailers like: Check Star, Check Save, Boxer, Bluff Meat Supply, Big Save, Africa Cash & Carry, 1UP Cash & Carry.
The Western Cape - Fry's Promotion is your go-to guide to smart savings – without compromising on quality. With a clear layout and quick access to each section, it's never been easier to find what you need. From discounted pantry staples to seasonal favourites and value packs of your trusted brands – it’s all in one place.
Visit our platform Latestspecials.co.za to stay on top of the newest leaflets and specials from supermarkets and retailers across South Africa. We bring you the latest promotions every week, so you never miss a chance to save.
Just remember – these deals won’t last forever! Be sure to check out the Checkers leaflet today and make the most of these limited-time savings. This March 2026, let Checkers help you shop smarter with better prices and more variety for your whole family.
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