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Food Lover’s Market has a fresh set of grocery specials worth planning around, valid from Monday, 04 May 2026. If you’re topping up fruit and veg, keep an eye on value basics like Bananas – now: R12.99 | Discount: and the week’s produce pick, AVOCADOS – now: R39.00 | Discount: (1 kg, Class 1).
For meal prep, there are also strong everyday choices in the meat aisle, including CHICKEN Fillets – now: R79.99 | Discount: per kg and slow-cook favourites like bulk beef shin with marrow bones. If you’re planning a weekend braai, rump steak is also featured. As always, check pack sizes and labels in-store, and buy what you’ll genuinely use—especially when freezing is recommended.
Below you’ll find the most useful picks from the leaflet, plus a quick “best deals” table to speed up your shopping list.
Best deals of the week
| Product | Now | Before | Discount | Savings |
|---|---|---|---|---|
| Bananas (per kg) | R12.99 | |||
| AVOCADOS (1 kg) | R39.00 | |||
| Sweetcorn Prepacks 4s | R50.00 | |||
| CHICKEN Fillets (per kg) | R79.99 | |||
| Bulk Beef Shin with Marrow Bones (per kg) | R89.99 | |||
| Beef Rump Steak (per kg) | R169.99 |
Grocery 🛒
This week’s grocery leaflet leans strongly into fresh produce and protein for everyday meals. The most practical basket-builders include Bananas – now: R12.99 | Discount: per kg and CHICKEN Fillets – now: R79.99 | Discount: per kg.
Use these specials to plan a few flexible meals: breakfast fruit, salads and sides, plus chicken and beef for midweek and weekend cooking.
Fresh fruit & veg
- Bananas – now: R12.99 | Discount: — Everyday purchase
Unit: kg | Price per unit: R12.99 / kg - AVOCADOS – now: R39.00 | Discount:
- Sweetcorn Prepacks 4s – now: R50.00 | Discount:
Meat & meal prep
- CHICKEN Fillets – now: R79.99 | Discount: — Good unit price
Unit: kg | Price per unit: R79.99 / kg - Bulk Beef Shin with Marrow Bones – now: R89.99 | Discount: — Good unit price
Unit: kg | Price per unit: R89.99 / kg - Beef Rump Steak – now: R169.99 | Discount: — Good unit price
Unit: kg | Price per unit: R169.99 / kg
For the best value, compare per-kilogram pricing across proteins and buy only what you can use within a few days (or freeze immediately if recommended). Fresh bananas and avocados can also stretch further if you portion and store them carefully.
Check back for the next round of Food Lover’s Market specials—we’ll keep highlighting practical, money-saving picks as new leaflets land.